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Training Log Archive: PBricker

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Hike6 5:01:05 15.16(19:52) 24.4(12:20) 585
  machines1 15:00
  Total7 5:16:05 15.16 24.4 585

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

2 PM

Hike 41:44 intensity: (35:41 @1) + (6:03 @2) 2.01 mi (20:46 / mi) +106m 17:51 / mi
ahr:98 max:123

Saturday Dec 24, 2016 #

2 PM

Hike 57:48 intensity: (51:24 @1) + (6:24 @2) 3.27 mi (17:40 / mi) +213m 14:42 / mi
ahr:94 max:119

Friday Dec 23, 2016 #

3 PM

Hike 39:07 [1] 2.18 mi (17:57 / mi) +87m 15:58 / mi

Thursday Dec 22, 2016 #

1 PM

Hike 47:23 [1] 2.57 mi (18:26 / mi) +58m 17:13 / mi

Wednesday Dec 21, 2016 #

machines (elliptical) 15:00 [1]

Tuesday Dec 20, 2016 #

2 PM

Hike 1:04:58 [1] 2.54 mi (25:35 / mi) +27m 24:46 / mi

Monday Dec 19, 2016 #

11 AM

Hike 50:05 [1] 2.59 mi (19:20 / mi) +94m 17:22 / mi

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