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Training Log Archive: PBricker

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Trail/Road Run1 57:22 5.2(11:02) 8.37(6:51) 71
  Track2 51:42 6.0(8:37) 9.65(5:21) 4
  Orienteering1 44:46 2.51(17:50) 4.04(11:05) 161
  machines1 40:00
  Trail Run1 32:55 3.64(9:03) 5.86(5:37) 100
  Total6 3:46:45 17.35 27.92 337

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Saturday Dec 3, 2016 #

5 PM

Orienteering 44:46 intensity: (14 @1) + (15 @2) + (8:03 @3) + (22:17 @4) + (13:57 @5) 2.51 mi (17:50 / mi) +161m 14:52 / mi
ahr:147 max:191

Thursday Dec 1, 2016 #

8 PM

Trail/Road Run 57:22 [2] 5.2 mi (11:02 / mi) +71m 10:35 / mi

Wednesday Nov 30, 2016 #

machines (elliptical ) 40:00 [3]

Tuesday Nov 29, 2016 #

7 PM

Track 8:57 intensity: (1:08 @1) + (3:43 @2) + (4:06 @3) 1.0 mi (8:57 / mi)
ahr:122 max:137

Track 8:28 intensity: (19 @1) + (19 @2) + (6:06 @3) + (1:44 @4) 1.0 mi (8:28 / mi)
ahr:135 max:141

Track 8:15 intensity: (14 @1) + (14 @2) + (1:27 @3) + (6:20 @4) 1.0 mi (8:15 / mi) +2m 8:13 / mi
ahr:141 max:147

Track 7:42 intensity: (10 @1) + (10 @2) + (26 @3) + (3:18 @4) + (3:38 @5) 1.0 mi (7:42 / mi) +3m 7:38 / mi
ahr:147 max:154

Monday Nov 28, 2016 #

Track 18:20 [2] 2.0 mi (9:10 / mi)

Sunday Nov 27, 2016 #

9 AM

Trail Run 8:35 intensity: (1:26 @1) + (2:58 @2) + (4:11 @3) 0.78 mi (11:00 / mi) +31m 9:48 / mi
ahr:120 max:138

Trail Run race 24:20 intensity: (13 @1) + (7 @2) + (1:01 @3) + (10:07 @4) + (12:52 @5) 2.86 mi (8:30 / mi) +70m 7:55 / mi
ahr:149 max:157

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