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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 23, 2016:

activity # timemileskm+m
  Orienteering5 5:35:02 19.01(17:37) 30.6(10:57) 1333
  Trail Run2 22:27 1.74(12:54) 2.8(8:01) 149
  Total6 5:57:29 20.75(17:14) 33.4(10:42) 1482
  [1-5]5 5:26:20

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SaSuMoTuWeThFr

Friday Sep 23, 2016 #

11 AM

Orienteering 57:00 intensity: (10 @1) + (11 @2) + (3:35 @3) + (36:40 @4) + (16:24 @5) 3.04 mi (18:45 / mi) +155m 16:11 / mi
ahr:146 max:157

Orienteering 18:51 intensity: (6:32 @1) + (10:21 @2) + (1:58 @3) 0.86 mi (21:52 / mi) +135m 14:43 / mi
ahr:111 max:128

Wednesday Sep 21, 2016 #

5 PM

Orienteering 1:32:28 intensity: (1:38 @1) + (16:10 @2) + (54:53 @3) + (19:41 @4) + (6 @5) 5.1 mi (18:08 / mi) +449m 14:14 / mi
ahr:132 max:179

Monday Sep 19, 2016 #

8 PM

Orienteering 31:09 [0] 1.78 mi (17:30 / mi) +28m 16:41 / mi

Sunday Sep 18, 2016 #

10 AM

Trail Run 12:21 intensity: (3:01 @1) + (8:10 @2) + (1:10 @3) 0.87 mi (14:11 / mi) +91m 10:42 / mi
ahr:114 max:128

Orienteering 1:05:47 intensity: (19 @1) + (11 @2) + (8:50 @3) + (35:32 @4) + (20:55 @5) 4.06 mi (16:12 / mi) +274m 13:24 / mi
ahr:146 max:159

Saturday Sep 17, 2016 #

10 AM

Trail Run 10:06 intensity: (52 @1) + (2:37 @2) + (6:37 @3) 0.87 mi (11:37 / mi) +58m 9:37 / mi
ahr:127 max:139

11 AM

Orienteering 1:09:47 intensity: (13 @1) + (11 @2) + (1:53 @3) + (23:59 @4) + (43:31 @5) 4.17 mi (16:44 / mi) +292m 13:45 / mi
ahr:150 max:162

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