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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Orienteering3 2:32:16 9.15(16:38) 14.73(10:20) 824
  cycling1 2:09:45 34.84(3:43) 56.07(2:19) 441
  Trail Run3 51:54 4.12(12:36) 6.63(7:50) 214
  Trail/Road Run1 13:42 1.07(12:48) 1.72(7:57) 20
  Total6 5:47:37 49.18(7:04) 79.15(4:24) 1499

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

9 AM

Trail Run 5:30 [2] 0.5 mi (11:00 / mi)

10 AM

Orienteering 1:02:45 intensity: (33 @1) + (16 @2) + (20:45 @3) + (37:09 @4) + (4:02 @5) 3.3 mi (19:01 / mi) +287m 14:58 / mi
ahr:141 max:154

Saturday Jun 4, 2016 #

10 AM

Trail Run 8:05 intensity: (3:55 @1) + (2:43 @2) + (1:27 @3) 0.57 mi (14:09 / mi) +36m 11:50 / mi
ahr:109 max:131

Orienteering 1:09:05 intensity: (20 @1) + (33 @2) + (22:24 @3) + (33:20 @4) + (12:28 @5) 3.93 mi (17:35 / mi) +440m 13:02 / mi
ahr:142 max:157

Wednesday Jun 1, 2016 #

7 PM

Trail/Road Run 13:42 intensity: (7:03 @1) + (6:39 @2) 1.07 mi (12:48 / mi) +20m 12:06 / mi
ahr:106 max:123

Orienteering 20:26 intensity: (19 @1) + (1:02 @2) + (13:14 @3) + (5:51 @4) 1.92 mi (10:39 / mi) +97m 9:12 / mi
ahr:135 max:145

Tuesday May 31, 2016 #

6 PM

cycling 2:09:45 intensity: (1:21:06 @1) + (47:13 @2) + (1:26 @3) 34.84 mi (3:43 / mi) +441m 3:35 / mi
ahr:107 max:127

Monday May 30, 2016 #

4 PM

Trail Run 38:19 intensity: (1:12 @1) + (12:25 @2) + (20:39 @3) + (4:03 @4) 3.05 mi (12:34 / mi) +178m 10:38 / mi
ahr:127 max:143

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