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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Orienteering3 4:19:43 15.17(17:07) 24.41(10:38) 714
  machines2 1:10:00
  Trail Run1 3:54 0.3(13:00) 0.48(8:04) 15
  Total5 5:33:37 15.47 24.9 729

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

11 AM

Orienteering 2:18:12 intensity: (22 @1) + (4:16 @2) + (1:10:01 @3) + (58:16 @4) + (5:17 @5) 8.17 mi (16:55 / mi) +219m 15:37 / mi
ahr:138 max:155

Thursday May 5, 2016 #

11 AM

Orienteering 1:04:33 intensity: (5:41 @1) + (21:51 @2) + (33:06 @3) + (3:44 @4) + (11 @5) 3.46 mi (18:39 / mi) +241m 15:20 / mi
ahr:125 max:144

Wednesday May 4, 2016 #

machines (elliptical l11-13) 30:00 [3]

Tuesday May 3, 2016 #

5 PM

Trail Run 3:54 intensity: (31 @1) + (1:02 @2) + (1:16 @3) + (22 @4) + (43 @5) 0.3 mi (13:00 / mi) +15m 11:15 / mi
ahr:127 max:153

Orienteering 56:58 intensity: (18 @1) + (3:16 @2) + (27:34 @3) + (23:45 @4) + (2:05 @5) 3.54 mi (16:06 / mi) +254m 13:10 / mi
ahr:137 max:153

Monday May 2, 2016 #

machines (elliptical h12) 40:00 intensity: (26:00 @2) + (14:00 @4)

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