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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 2, 2016:

activity # timemileskm+m
  Orienteering3 3:41:57 10.88(20:24) 17.51(12:41) 459
  Trail Run4 1:52:27 9.93(11:19) 15.99(7:02) 292
  grass1 24:14 2.69(9:01) 4.33(5:36) 13
  Total6 5:58:38 23.5(15:16) 37.83(9:29) 764
  [1-5]5 4:23:15

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SuMoTuWeThFrSa

Saturday Apr 2, 2016 #

10 AM

Trail Run 7:33 intensity: (1:30 @1) + (57 @2) + (2:28 @3) + (2:06 @4) + (32 @5) 0.63 mi (11:58 / mi) +38m 10:05 / mi
ahr:128 max:188

Orienteering 1:18:27 intensity: (7 @1) + (1:49 @2) + (36:55 @3) + (36:47 @4) + (2:49 @5) 4.51 mi (17:24 / mi) +212m 15:11 / mi
ahr:139 max:177

Thursday Mar 31, 2016 #

6 PM

Trail Run 32:50 intensity: (58 @1) + (11:06 @2) + (19:14 @3) + (1:24 @4) + (8 @5) 3.16 mi (10:24 / mi) +48m 9:56 / mi
ahr:126 max:151

Wednesday Mar 30, 2016 #

7 PM

grass 24:14 intensity: (27 @1) + (1:44 @2) + (16:08 @3) + (5:55 @4) 2.69 mi (9:01 / mi) +13m 8:53 / mi
ahr:133 max:144

Tuesday Mar 29, 2016 #

5 PM

Trail Run 10:58 intensity: (45 @1) + (5:18 @2) + (3:36 @3) + (1:11 @4) + (8 @5) 1.06 mi (10:21 / mi) +12m 10:00 / mi
ahr:125 max:154

Orienteering 23:52 intensity: (21 @1) + (20 @2) + (16:13 @3) + (6:58 @4) 2.0 mi (11:56 / mi) +77m 10:39 / mi
ahr:135 max:146

Orienteering 24:16 intensity: (11 @1) + (18 @2) + (10:18 @3) + (13:29 @4) 1.87 mi (12:59 / mi) +84m 11:23 / mi
ahr:140 max:148

Sunday Mar 27, 2016 #

12 PM

Orienteering 1:35:22 [0] 2.5 mi (38:09 / mi) +86m 34:28 / mi

5 PM

Trail Run 1:01:06 intensity: (1 @0) + (1:36 @1) + (10:44 @2) + (43:45 @3) + (5:00 @4) 5.09 mi (12:01 / mi) +194m 10:44 / mi
ahr:130 max:149

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