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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  road2 1:12:44 8.33(8:44) 13.4(5:26) 135
  Orienteering1 42:59 2.58(16:40) 4.15(10:21) 168
  machines1 30:00
  Track1 24:46 3.0(8:15) 4.83(5:08)
  Trail Run1 10:09 0.78(13:01) 1.25(8:05) 62
  Total5 3:00:38 14.69 23.63 365

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

9 AM

road 8:09 intensity: (1:02 @1) + (2:25 @2) + (4:03 @3) + (30 @4) + (9 @5) 0.9 mi (9:03 / mi)
ahr:123 max:153

road race 23:53 intensity: (1 @1) + (16 @2) + (2:05 @3) + (21:31 @4) 3.1 mi (7:42 / mi) +47m 7:21 / mi
ahr:143 max:149

road 5:24 intensity: (34 @1) + (3:15 @2) + (1:35 @3) 0.43 mi (12:34 / mi) +18m 11:07 / mi
ahr:118 max:127

Saturday Dec 5, 2015 #

5 PM

Orienteering 42:59 intensity: (13 @1) + (6 @2) + (4:05 @3) + (27:34 @4) + (11:01 @5) 2.58 mi (16:40 / mi) +168m 13:51 / mi
ahr:146 max:157

Trail Run 10:09 intensity: (38 @1) + (4:45 @2) + (4:46 @3) 0.78 mi (13:01 / mi) +62m 10:26 / mi
ahr:122 max:137

Thursday Dec 3, 2015 #

7 PM

Track 24:46 [3] 3.0 mi (8:15 / mi)

Wednesday Dec 2, 2015 #

8 PM

road 35:18 intensity: (34 @1) + (1:00 @2) + (16:13 @3) + (17:25 @4) + (6 @5) 3.9 mi (9:04 / mi) +70m 8:35 / mi
ahr:138 max:150

Tuesday Dec 1, 2015 #

machines (elliptical l11-13) 30:00 [3]

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