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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Dec 5, 2015:

activity # timemileskm+m
  Trail Run2 1:01:50 5.98(10:20) 9.62(6:25) 169
  Orienteering1 42:59 2.58(16:40) 4.15(10:21) 168
  road1 35:18 3.9(9:04) 6.27(5:38) 70
  machines1 30:00
  Track1 24:46 3.0(8:15) 4.83(5:08)
  Total5 3:14:53 15.46 24.87 407

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Saturday Dec 5, 2015 #

5 PM

Orienteering 42:59 intensity: (13 @1) + (6 @2) + (4:05 @3) + (27:34 @4) + (11:01 @5) 2.58 mi (16:40 / mi) +168m 13:51 / mi
ahr:146 max:157

Trail Run 10:09 intensity: (38 @1) + (4:45 @2) + (4:46 @3) 0.78 mi (13:01 / mi) +62m 10:26 / mi
ahr:122 max:137

Thursday Dec 3, 2015 #

7 PM

Track 24:46 [3] 3.0 mi (8:15 / mi)

Wednesday Dec 2, 2015 #

8 PM

road 35:18 intensity: (34 @1) + (1:00 @2) + (16:13 @3) + (17:25 @4) + (6 @5) 3.9 mi (9:04 / mi) +70m 8:35 / mi
ahr:138 max:150

Tuesday Dec 1, 2015 #

machines (elliptical l11-13) 30:00 [3]

Sunday Nov 29, 2015 #

2 PM

Trail Run 51:41 intensity: (1:12 @1) + (1:22 @2) + (27:52 @3) + (17:36 @4) + (3:39 @5) 5.2 mi (9:56 / mi) +107m 9:20 / mi
ahr:137 max:163

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