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Training Log Archive: PBricker

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Trail Run4 3:09:29 17.44(10:52) 28.07(6:45) 540
  Orienteering1 1:10:00 3.0(23:20) 4.83(14:30)
  Track1 25:12 3.25(7:45) 5.23(4:49)
  Total6 4:44:41 23.69(12:01) 38.13(7:28) 540

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MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

2 PM

Trail Run 51:41 intensity: (1:12 @1) + (1:22 @2) + (27:52 @3) + (17:36 @4) + (3:39 @5) 5.2 mi (9:56 / mi) +107m 9:20 / mi
ahr:137 max:163

Saturday Nov 28, 2015 #

Orienteering 1:10:00 [1] 3.0 mi (23:20 / mi)

Friday Nov 27, 2015 #

2 PM

Trail Run 1:00:15 intensity: (1:39 @1) + (7:58 @2) + (34:45 @3) + (15:08 @4) + (45 @5) 5.13 mi (11:45 / mi) +202m 10:28 / mi
ahr:133 max:154

Thursday Nov 26, 2015 #

8 AM

Trail Run race 24:51 intensity: (7 @1) + (23 @2) + (1:36 @3) + (18:37 @4) + (4:08 @5) 3.1 mi (8:01 / mi) +31m 7:46 / mi
ahr:145 max:154

Trail Run 5:58 intensity: (1:44 @1) + (3:45 @2) + (29 @3) 0.65 mi (9:11 / mi) +4m 9:00 / mi
ahr:137 max:164

Trail Run 8:35 intensity: (41 @1) + (7:54 @2) 0.7 mi (12:15 / mi) +2m 12:09 / mi
ahr:115 max:124

Wednesday Nov 25, 2015 #

2 PM

Trail Run 38:09 [2] 2.66 mi (14:20 / mi) +194m 11:42 / mi

Tuesday Nov 24, 2015 #

8 PM

Track 4:44 intensity: (4 @1) + (7 @2) + (1 @3) + (1:21 @4) + (3:11 @5) 0.5 mi (9:28 / mi)
ahr:152 max:165

Track 8:23 intensity: (8 @1) + (7 @2) + (4:09 @3) + (3:52 @4) + (7 @5) 1.0 mi (8:23 / mi)
ahr:138 max:150

Track 7:34 intensity: (1:03 @1) + (1:38 @2) + (2:13 @3) + (2:21 @4) + (19 @5) 1.25 mi (6:03 / mi)
ahr:129 max:152

Track 4:31 intensity: (47 @2) + (3:40 @3) + (4 @4) 0.5 mi (9:02 / mi)
ahr:132 max:140

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