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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Orienteering4 5:12:55 16.82(18:36) 27.06(11:34) 722
  Trail Run1 27:19 2.53(10:47) 4.08(6:42) 48
  dirt1 23:14 2.28(10:11) 3.67(6:20) 2
  Total6 6:03:28 21.63(16:48) 34.81(10:27) 772
  [1-5]6 6:02:54

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

9 AM

Orienteering 1:21:41 intensity: (6:06 @1) + (40:27 @2) + (34:26 @3) + (42 @4) 3.91 mi (20:53 / mi) +134m 18:53 / mi
ahr:121 max:140

Saturday Sep 6, 2014 #

1 PM

Orienteering 1:12:38 intensity: (34 @0) + (24 @1) + (1:35 @2) + (23:12 @3) + (42:28 @4) + (4:25 @5) 4.06 mi (17:53 / mi) +117m 16:25 / mi
ahr:141 max:181

8 PM

Orienteering (night) 1:30:00 [2] 4.77 mi (18:52 / mi) +137m 17:19 / mi

Thursday Sep 4, 2014 #

7 PM

dirt 23:14 [2] 2.28 mi (10:11 / mi) +2m 10:10 / mi

Wednesday Sep 3, 2014 #

6 PM

Orienteering 1:08:36 intensity: (1:12 @1) + (18:49 @2) + (30:47 @3) + (17:48 @4) 4.08 mi (16:50 / mi) +334m 13:25 / mi
ahr:131 max:148

Monday Sep 1, 2014 #

Note

6 PM

Trail Run 27:19 [2] 2.53 mi (10:47 / mi) +48m 10:11 / mi

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