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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending May 31, 2014:

activity # timemileskm+m
  Orienteering8 6:45:00 20.52(19:44) 33.02(12:16) 958
  cycling2 1:56:07 32.46(3:35) 52.24(2:13) 396
  grass1 6:16 0.48(13:04) 0.77(8:07) 30
  Trail Run1 4:57 0.43(11:31) 0.69(7:09) 8
  Total10 8:52:20 53.89(9:53) 86.73(6:08) 1392

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Saturday May 31, 2014 #

11 AM

grass 6:16 intensity: (1:29 @1) + (51 @2) + (3:56 @3) 0.48 mi (13:04 / mi) +30m 10:56 / mi
ahr:121 max:139

Orienteering 49:59 intensity: (5 @1) + (50 @2) + (11:00 @3) + (25:09 @4) + (12:55 @5) 3.03 mi (16:30 / mi) +259m 13:02 / mi
ahr:144 max:159

1 PM

Orienteering 35:31 intensity: (16 @1) + (15 @2) + (4:00 @3) + (14:21 @4) + (16:39 @5) 2.57 mi (13:49 / mi) +139m 11:50 / mi
ahr:147 max:160

2 PM

Orienteering 39:40 intensity: (25:56 @1) + (11:58 @2) + (1:46 @3) 1.54 mi (25:46 / mi) +121m 20:42 / mi
ahr:105 max:130

Friday May 30, 2014 #

1 PM

cycling 49:43 intensity: (6:37 @1) + (30:23 @2) + (12:37 @3) + (6 @4) 14.41 mi (3:27 / mi) +159m 3:20 / mi
ahr:119 max:140

Thursday May 29, 2014 #

10 AM

Orienteering 1:00:00 [1] 2.0 mi (30:00 / mi)

6 PM

Orienteering 9:00 intensity: (4:43 @1) + (49 @2) + (31 @3) + (1:22 @4) + (1:35 @5) 0.55 mi (16:22 / mi) +1m 16:16 / mi
ahr:115 max:160

Orienteering 24:48 intensity: (20 @2) + (39 @3) + (4:31 @4) + (19:18 @5) 2.08 mi (11:55 / mi) +74m 10:44 / mi
ahr:152 max:160

Wednesday May 28, 2014 #

4 PM

Orienteering 39:29 intensity: (2:37 @1) + (7:54 @2) + (13:55 @3) + (12:32 @4) + (2:31 @5) 2.4 mi (16:27 / mi) +177m 13:23 / mi
ahr:133 max:160

Tuesday May 27, 2014 #

6 PM

Trail Run 4:57 intensity: (48 @1) + (3:54 @2) + (15 @3) 0.43 mi (11:31 / mi) +8m 10:53 / mi
ahr:113 max:129

Orienteering 56:33 intensity: (15:55 @1) + (16:46 @2) + (20:07 @3) + (3:45 @4) 2.85 mi (19:50 / mi) +187m 16:29 / mi
ahr:117 max:143

Monday May 26, 2014 #

4 PM

cycling 1:06:24 intensity: (31:29 @1) + (28:35 @2) + (6:00 @3) + (2 @4) + (18 @5) 18.05 mi (3:41 / mi) +237m 3:32 / mi
ahr:110 max:159

Sunday May 25, 2014 #

Orienteering 1:30:00 [1] 3.5 mi (25:43 / mi)

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