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Training Log Archive: PBricker

In the 7 days ending Aug 24, 2013:

activity # timemileskm+m
  Trail Run2 4:21:43 17.63(14:51) 28.37(9:13) 794
  Hike2 3:25:20 7.22(28:26) 11.62(17:40) 1148
  Orienteering3 1:23:56 5.02(16:43) 8.08(10:23) 20
  Hike/Jog1 1:10:19 3.55(19:48) 5.71(12:18) 369
  cycling1 1:00:00 10.0(6:00) 16.09(3:44)
  dirt2 57:45 6.31(9:09) 10.16(5:41) 119
  road1 28:03 2.93(9:34) 4.72(5:57) 43
  Total11 12:47:06 52.66(14:34) 84.76(9:03) 2493

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Saturday Aug 24, 2013 #

3 PM

dirt 3:54 [2] 0.42 mi (9:17 / mi) +1m 9:13 / mi

Orienteering 26:35 [2] 1.52 mi (17:29 / mi) +2m 17:25 / mi

5 PM

Orienteering 20:14 [2] 1.37 mi (14:46 / mi) +2m 14:42 / mi

8 PM

Orienteering 37:07 [1] 2.13 mi (17:26 / mi) +16m 17:02 / mi

Friday Aug 23, 2013 #

11 AM

Hike 1:28:46 [1] 2.88 mi (30:49 / mi) +788m 16:40 / mi

2 PM

Trail Run 42:29 [2] 2.92 mi (14:33 / mi)

Thursday Aug 22, 2013 #

9 AM

dirt 53:51 [3] 5.89 mi (9:08 / mi) +118m 8:36 / mi

Wednesday Aug 21, 2013 #

11 AM

Hike 1:56:34 [1] 4.34 mi (26:51 / mi) +360m 21:21 / mi

Tuesday Aug 20, 2013 #

9 AM

road 28:03 [2] 2.93 mi (9:34 / mi) +43m 9:09 / mi

6 PM

Hike/Jog 1:10:19 [2] 3.55 mi (19:48 / mi) +369m 14:58 / mi

Monday Aug 19, 2013 #

cycling 1:00:00 [1] 10.0 mi (6:00 / mi)

Sunday Aug 18, 2013 #

9 AM

Trail Run 3:39:14 intensity: (27 @1) + (7:54 @2) + (1:37:43 @3) + (1:52:09 @4) + (1:01 @5) 14.71 mi (14:54 / mi) +794m 12:46 / mi
ahr:139 max:151

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