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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  Orienteering3 2:35:19 8.72(17:48) 14.04(11:04) 342
  cycling1 1:13:20 18.5(3:58) 29.77(2:28)
  Track2 56:51 7.0(8:07) 11.27(5:03)
  Hike1 50:00 2.5(20:00) 4.02(12:26)
  Trail Run2 43:18 4.33(10:00) 6.97(6:13) 132
  Total8 6:18:48 41.05(9:14) 66.07(5:44) 474

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SuMoTuWeThFrSa

Saturday Jun 15, 2013 #

Event: WCOC Club Picnic Ratlum Mountain
 
1 PM

Orienteering 18:24 intensity: (4 @1) + (10 @2) + (2:55 @3) + (9:46 @4) + (5:29 @5) 1.46 mi (12:35 / mi) +56m 11:15 / mi
ahr:146 max:156

Orienteering 17:08 intensity: (3 @1) + (13 @2) + (1:09 @3) + (5:39 @4) + (10:04 @5) 1.28 mi (13:23 / mi) +41m 12:10 / mi
ahr:149 max:158


Course A - Splits

Course B - Splits

Friday Jun 14, 2013 #

Hike 50:00 [1] 2.5 mi (20:00 / mi)

Thursday Jun 13, 2013 #

Track 8:17 [3] 1.0 mi (8:17 / mi)

Track (tempo) 23:16 [4] 3.0 mi (7:45 / mi)

Wednesday Jun 12, 2013 #

cycling 1:13:20 [3] 18.5 mi (3:58 / mi)

Tuesday Jun 11, 2013 #

7 PM

Trail Run 9:30 intensity: (5:02 @1) + (4:12 @2) + (16 @3) 0.84 mi (11:18 / mi) +13m 10:47 / mi
ahr:107 max:126

Trail Run (hills) 17:58 intensity: (1:55 @1) + (6:32 @2) + (5:22 @3) + (3:24 @4) + (45 @5) 1.93 mi (9:19 / mi) +102m 8:00 / mi
ahr:126 max:157

Trail Run 10:47 intensity: (2:57 @2) + (6:16 @3) + (1:34 @4) 1.03 mi (10:28 / mi) +17m 9:57 / mi
ahr:131 max:146

Monday Jun 10, 2013 #

Track 8:50 [2] 1.0 mi (8:50 / mi)

Track 16:28 [3] 2.0 mi (8:14 / mi)

Sunday Jun 9, 2013 #

Event: NEOC: Wells Foot and MTB-O and AGM
 
11 AM

Trail Run 5:03 intensity: (1:49 @1) + (2:40 @2) + (34 @3) 0.53 mi (9:32 / mi)
ahr:104 max:130

Orienteering 1:13:51 intensity: (18 @1) + (1:59 @2) + (29:01 @3) + (35:52 @4) + (6:41 @5) 3.79 mi (19:29 / mi) +160m 17:14 / mi
ahr:140 max:154

2 PM

Orienteering 45:56 [1] 2.19 mi (20:59 / mi) +85m 18:43 / mi

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