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Training Log Archive: PBricker

In the 7 days ending May 16, 2013:

activity # timemileskm+m
  Orienteering3 2:37:24 9.18(17:09) 14.77(10:39) 402
  Trail Run3 1:39:07 9.95(9:58) 16.01(6:11) 197
  Total5 4:16:31 19.13(13:25) 30.79(8:20) 599

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FrSaSuMoTuWeTh

Thursday May 16, 2013 #

Event: CSU Park-O #5: Cat Rock
 
6 PM

Trail Run 11:07 intensity: (50 @1) + (49 @2) + (8:58 @3) + (30 @4) 1.0 mi (11:09 / mi) +19m 10:31 / mi
ahr:129 max:146

Orienteering 29:14 intensity: (12 @1) + (14 @2) + (41 @3) + (9:10 @4) + (18:57 @5) 2.24 mi (13:03 / mi) +54m 12:08 / mi
ahr:150 max:162


Advanced - Splits

Tuesday May 14, 2013 #

6 PM

Trail Run 1:01:20 intensity: (47 @1) + (2:39 @2) + (23:31 @3) + (34:23 @4) 6.06 mi (10:07 / mi) +128m 9:30 / mi
ahr:138 max:149

Monday May 13, 2013 #

Note

6 PM

Trail Run 26:40 [3] 2.89 mi (9:14 / mi) +50m 8:45 / mi

Sunday May 12, 2013 #

10 AM

Orienteering race 1:25:43 intensity: (8 @1) + (19 @2) + (12:30 @3) + (49:34 @4) + (23:12 @5) 4.6 mi (18:38 / mi) +275m 15:43 / mi
ahr:145 max:156


Long Green Y - Splits

Saturday May 11, 2013 #

12 PM

Orienteering race 42:27 intensity: (8 @1) + (8 @2) + (1:37 @3) + (18:49 @4) + (21:45 @5) 2.34 mi (18:08 / mi) +73m 16:32 / mi
ahr:149 max:161


Middle Green Y - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

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