Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 21, 2012:

activity # timemileskm+m
  Trail Run4 1:34:26 8.74(10:48) 14.07(6:43) 404
  Orienteering2 58:32 4.13(14:10) 6.65(8:48) 253
  machines1 25:00
  Track1 24:27 3.0(8:09) 4.83(5:04)
  Total6 3:22:25 15.87 25.54 657
  [1-5]6 3:22:23

«»
0:43
0:00
» now
ThFrSaSuMoTuWe

Wednesday Nov 21, 2012 #

3 PM

Trail Run 13:08 intensity: (38 @1) + (5 @2) + (9:07 @3) + (2:16 @4) + (1:02 @5) 1.28 mi (10:16 / mi) +23m 9:43 / mi
ahr:137 max:155

Orienteering 28:36 intensity: (3:54 @1) + (8 @2) + (2:25 @3) + (13:02 @4) + (9:07 @5) 2.3 mi (12:26 / mi) +97m 11:00 / mi
ahr:145 max:155

Tuesday Nov 20, 2012 #

machines (elliptical) 25:00 [3]

Monday Nov 19, 2012 #

7 PM

Track 4:35 intensity: (58 @1) + (1:15 @2) + (2:22 @3) 0.5 mi (9:10 / mi)
ahr:122 max:137

Track 4:05 intensity: (1:03 @1) + (20 @2) + (1:23 @3) + (1:19 @4) 0.5 mi (8:10 / mi)
ahr:132 max:144

Track 3:44 intensity: (2 @0) + (13 @1) + (11 @2) + (24 @3) + (2:54 @4) 0.5 mi (7:28 / mi)
ahr:139 max:148

Track 3:43 intensity: (33 @1) + (10 @2) + (22 @3) + (1:00 @4) + (1:38 @5) 0.5 mi (7:26 / mi)
ahr:143 max:151

Track 3:33 intensity: (18 @1) + (8 @2) + (14 @3) + (31 @4) + (2:22 @5) 0.5 mi (7:06 / mi)
ahr:146 max:154

Track 4:47 intensity: (19 @1) + (34 @2) + (2:29 @3) + (1:25 @4) 0.5 mi (9:34 / mi)
ahr:133 max:145

Sunday Nov 18, 2012 #

2 PM

Trail Run 43:37 intensity: (3:27 @1) + (3:08 @2) + (17:05 @3) + (19:56 @4) + (1 @5) 3.8 mi (11:29 / mi) +251m 9:32 / mi
ahr:136 max:150

Saturday Nov 17, 2012 #

2 PM

Trail Run 11:16 intensity: (2:04 @1) + (5:40 @2) + (3:32 @3) 0.88 mi (12:48 / mi) +40m 11:13 / mi
ahr:117 max:133

Orienteering 29:56 intensity: (3:01 @1) + (1:27 @2) + (12:10 @3) + (11:57 @4) + (1:21 @5) 1.83 mi (16:21 / mi) +156m 12:56 / mi
ahr:138 max:152

Thursday Nov 15, 2012 #

1 PM

Trail Run 26:25 intensity: (3:07 @1) + (1:18 @2) + (10:49 @3) + (11:11 @4) 2.78 mi (9:30 / mi) +90m 8:38 / mi
ahr:136 max:148

« Earlier | Later »