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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  Orienteering4 5:29:32 18.18(18:07) 29.26(11:16) 598
  road1 28:38 3.15(9:05) 5.07(5:39) 55
  machines1 20:00
  Trail/Road Run1 15:00 1.2(12:30) 1.93(7:46)
  Total7 6:33:10 22.53 36.26 653

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SuMoTuWeThFrSa

Saturday May 5, 2012 #

Trail/Road Run 15:00 [2] 1.2 mi (12:30 / mi)

9 AM

Orienteering 47:03 intensity: (8 @1) + (10 @2) + (4:05 @3) + (22:49 @4) + (19:51 @5) 2.74 mi (17:10 / mi) +129m 14:59 / mi
ahr:149 max:162

1 PM

Orienteering 17:39 [4] 1.5 mi (11:46 / mi) +51m 10:39 / mi

Thursday May 3, 2012 #

machines (elliptical H12) 20:00 [3]

Wednesday May 2, 2012 #

Orienteering 1:45:00 [2] 5.0 mi (21:00 / mi)

Tuesday May 1, 2012 #

4 PM

road 28:38 [2] 3.15 mi (9:05 / mi) +55m 8:37 / mi

Sunday Apr 29, 2012 #

11 AM

Orienteering 2:39:50 [3] 8.94 mi (17:52 / mi) +418m 15:36 / mi

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