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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  Orienteering3 4:30:53 14.82(18:17) 23.85(11:22) 317
  road2 1:14:37 8.75(8:32) 14.08(5:18) 178
  machines1 30:00
  Total6 6:15:30 23.57 37.93 495

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MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

Orienteering 1:15:55 [3] 5.0 mi (15:11 / mi)

Saturday Mar 10, 2012 #

Orienteering 1:47:35 intensity: (1:17:35 @2) + (30:00 @3) 5.0 mi (21:31 / mi)

Thursday Mar 8, 2012 #

3 PM

road 35:15 [2] 3.96 mi (8:54 / mi) +53m 8:33 / mi

Wednesday Mar 7, 2012 #

4 PM

Orienteering 1:27:23 intensity: (3:58 @1) + (34:51 @2) + (40:09 @3) + (8:25 @4) 4.82 mi (18:08 / mi) +317m 15:04 / mi
ahr:129 max:148

Tuesday Mar 6, 2012 #

machines (elliptical) 30:00 [2]

Monday Mar 5, 2012 #

2 PM

road 39:22 intensity: (30 @1) + (4:37 @2) + (17:51 @3) + (16:24 @4) 4.79 mi (8:13 / mi) +125m 7:36 / mi
ahr:138 max:146

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