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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Dec 16, 2011:

activity # timemileskm+m
  machines4 2:10:00
  Orienteering2 1:09:24 4.8(14:27) 7.72(8:59) 181
  road1 35:14 4.38(8:03) 7.05(5:00) 54
  Trail Run2 29:38 2.75(10:47) 4.43(6:42) 57
  Total8 4:24:16 11.93 19.2 292
  [1-5]8 4:23:32

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Friday Dec 16, 2011 #

2 PM

Trail Run 16:02 intensity: (34 @0) + (1:10 @1) + (13:21 @2) + (57 @3) 1.51 mi (10:37 / mi) +33m 9:57 / mi
ahr:119 max:135

Orienteering 23:57 intensity: (10 @0) + (5 @1) + (21 @2) + (1:05 @3) + (16:49 @4) + (5:27 @5) 2.32 mi (10:19 / mi) +94m 9:10 / mi
ahr:147 max:154

Trail Run 8:36 intensity: (22 @1) + (5:53 @2) + (2:21 @3) 0.74 mi (11:37 / mi) +24m 10:33 / mi
ahr:125 max:136

Thursday Dec 15, 2011 #

machines (bike) 25:00 [2]

Wednesday Dec 14, 2011 #

machines (elliptical H12) 30:00 [3]

Tuesday Dec 13, 2011 #

4 PM

road 4:34 intensity: (3:59 @1) + (35 @2) 0.4 mi (11:25 / mi) +2m 11:14 / mi
ahr:104 max:112

road 30:40 intensity: (27 @1) + (45 @2) + (8:14 @3) + (21:14 @4) 3.98 mi (7:42 / mi) +52m 7:24 / mi
ahr:143 max:150

Monday Dec 12, 2011 #

machines (elliptical H12) 40:00 [3]

Sunday Dec 11, 2011 #

machines 35:00 [2]

Saturday Dec 10, 2011 #

Trail Run 5:00 [3] 0.5 mi (10:00 / mi)

6 PM

Orienteering 45:27 [3] 2.48 mi (18:20 / mi) +87m 16:32 / mi

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