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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 25, 2011:

activity # timemileskm+m
  Orienteering4 3:06:15 13.23(14:05) 21.29(8:45) 238
  Track2 28:39 3.6(7:57) 5.79(4:57)
  machines1 20:00
  Total7 3:54:54 16.83 27.08 238

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Tuesday Oct 25, 2011 #

4 PM

Track 5:00 [2] 0.6 mi (8:20 / mi)

5 PM

Orienteering 23:17 [3] 1.66 mi (14:01 / mi) +1m 14:00 / mi

Orienteering 4:37 [3] 0.32 mi (14:26 / mi) +2m 14:09 / mi

Monday Oct 24, 2011 #

machines (elliptical ) 20:00 [2]

Sunday Oct 23, 2011 #

9 AM

Orienteering 1:18:03 [3] 5.9 mi (13:14 / mi) +200m 11:58 / mi

Saturday Oct 22, 2011 #

11 AM

Orienteering 51:29 [3] 3.06 mi (16:51 / mi)

Friday Oct 21, 2011 #

1 PM

Orienteering 28:49 [3] 2.29 mi (12:35 / mi) +35m 12:01 / mi

Wednesday Oct 19, 2011 #

Track 23:39 [3] 3.0 mi (7:53 / mi)

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