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Training Log Archive: PBricker

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Orienteering2 2:17:20 6.23(22:03) 10.03(13:42) 459
  machines2 1:10:00
  Trail Run1 28:13 2.48(11:23) 3.99(7:04) 43
  road1 26:15 3.17(8:17) 5.1(5:09) 54
  Total6 4:21:48 11.88 19.12 556

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MoTuWeThFrSaSu

Sunday Oct 16, 2011 #

Event: NEOC: Norwottuck
 
11 AM

Orienteering 1:03:46 [3] 4.08 mi (15:38 / mi) +260m 13:03 / mi


Green - Splits

Saturday Oct 15, 2011 #

7 PM

Orienteering 1:13:34 [1] 2.15 mi (34:13 / mi) +199m 26:35 / mi

Friday Oct 14, 2011 #

5 PM

road 26:15 [3] 3.17 mi (8:17 / mi) +54m 7:52 / mi

Thursday Oct 13, 2011 #

5 PM

Trail Run 28:13 [2] 2.48 mi (11:23 / mi) +43m 10:48 / mi

Wednesday Oct 12, 2011 #

machines 45:00 [3]

Tuesday Oct 11, 2011 #

machines (elliptical) 25:00 [3]

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