Training Log Archive: PBricker

In the 7 days ending Sep 18, 2011:

1:47

0:00

Event: WCOC Crandalls Park (NOD)

11 AM

Trail Run 5:40 [2] 0.59 mi (9:36 / mi) +4m 9:24 / mi

Orienteering 31:22 [4] 2.39 mi (13:08 / mi) +80m 11:53 / mi
weight:142lbs

Orienteering 23:46 [4] 1.98 mi (12:00 / mi) +47m 11:11 / mi

Event: NEOC: Great Brook Farm NOD

Orienteering 1:47:09 [3] 6.0 mi (17:52 / mi)

5 PM

dirt 23:15 2.98 mi (7:48 / mi)

6 PM

cycling 49:30 [3] 14.32 mi (3:27 / mi) +194m 3:19 / mi