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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  cycling2 2:44:19 45.69(3:36) 73.53(2:14) 582
  Orienteering2 2:32:23 9.88(15:26) 15.89(9:35) 596
  Trail/Road Run1 48:04 5.16(9:19) 8.3(5:47) 113
  Trail Run2 47:41 5.45(8:45) 8.77(5:26) 167
  Total6 6:52:27 66.18(6:14) 106.5(3:52) 1458

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TuWeThFrSaSuMo

Monday Jun 27, 2011 #

6 PM

cycling 1:36:52 [3] 27.67 mi (3:30 / mi) +261m 3:24 / mi

Sunday Jun 26, 2011 #

9 AM

Trail Run 7:26 [2] 0.59 mi (12:36 / mi) +28m 10:59 / mi

Orienteering 1:10:46 [3] 4.72 mi (15:00 / mi) +287m 12:37 / mi

Saturday Jun 25, 2011 #

11 AM

Orienteering 1:21:37 [3] 5.16 mi (15:50 / mi) +309m 13:21 / mi

Thursday Jun 23, 2011 #

7 PM

cycling 1:07:27 [3] 18.02 mi (3:45 / mi) +321m 3:33 / mi

Wednesday Jun 22, 2011 #

6 PM

Trail/Road Run 48:04 [3] 5.16 mi (9:19 / mi) +113m 8:43 / mi

Tuesday Jun 21, 2011 #

5 PM

Trail Run 16:28 [3] 1.76 mi (9:21 / mi) +35m 8:49 / mi

Trail Run race 23:47 [4] 3.1 mi (7:40 / mi) +104m 6:57 / mi

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