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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 4, 2011:

activity # timemileskm+m
  Orienteering3 3:56:23 12.38(19:06) 19.92(11:52) 461
  Trail Run2 1:12:08 6.87(10:30) 11.06(6:31) 197
  road1 48:22 6.0(8:04) 9.66(5:01) 53
  Track1 24:41 3.0(8:14) 4.83(5:07)
  Total7 6:21:34 28.25(13:30) 45.46(8:24) 711
  [1-5]7 6:21:15

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Monday Apr 4, 2011 #

12 PM

Orienteering 58:23 [2] 2.88 mi (20:16 / mi) +195m 16:45 / mi

Sunday Apr 3, 2011 #

10 AM

Orienteering 1:38:00 [3] 5.5 mi (17:49 / mi) +266m 15:29 / mi

12 PM

Trail Run 20:00 [2] 1.5 mi (13:20 / mi)

Saturday Apr 2, 2011 #

Orienteering 1:20:00 [2] 4.0 mi (20:00 / mi)

Thursday Mar 31, 2011 #

Track 24:41 [3] 3.0 mi (8:14 / mi)

Wednesday Mar 30, 2011 #

2 PM

Trail Run 52:08 intensity: (45 @1) + (14:04 @2) + (29:03 @3) + (8:16 @4) 5.37 mi (9:43 / mi) +197m 8:43 / mi
ahr:134 max:147

Tuesday Mar 29, 2011 #

5 PM

road 7:07 intensity: (19 @0) + (24 @1) + (6:24 @2) 0.75 mi (9:29 / mi) +2m 9:25 / mi
ahr:118 max:128

road (long tempo) 38:55 intensity: (18 @1) + (41 @2) + (2:13 @3) + (35:38 @4) + (5 @5) 5.0 mi (7:47 / mi) +44m 7:35 / mi
ahr:146 max:152

road 2:20 intensity: (18 @1) + (30 @2) + (1:32 @3) 0.25 mi (9:20 / mi) +7m 8:36 / mi
ahr:129 max:140

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