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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Dec 11, 2010:

activity # timemileskm+m
  machines2 1:25:00
  sand2 1:08:10 7.0(9:44) 11.27(6:03)
  Orienteering1 42:59 2.48(17:20) 3.99(10:46) 141
  Track1 2:00 0.2(10:00) 0.32(6:13)
  Total5 3:18:09 9.68 15.58 141

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Saturday Dec 11, 2010 #

6 PM

Orienteering 42:59 [3] 2.48 mi (17:20 / mi) +141m 14:44 / mi

Friday Dec 10, 2010 #

machines (elliptical h12) 40:00 [3]

Thursday Dec 9, 2010 #

Track 2:00 [3] 0.2 mi (10:00 / mi)

machines 45:00 [3]

Monday Dec 6, 2010 #

sand 33:20 [3] 3.5 mi (9:31 / mi)

Sunday Dec 5, 2010 #

sand 34:50 [3] 3.5 mi (9:57 / mi)

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