Training Log Archive: PBricker

In the 7 days ending Nov 14, 2010:

2:03

0:00

Event: NEOC: Beech Hill

11 AM

Orienteering 2:03:24 6.22 mi (19:50 / mi) +312m 17:09 / mi
ahr:128 max:151

Event: CSU meet at Rocky Woods

11 AM

Trail Run 4:35 0.4 mi (11:27 / mi) +5m 11:02 / mi
ahr:115 max:127

Orienteering 1:28:25 5.11 mi (17:18 / mi) +175m 15:38 / mi
ahr:143 max:158 spiked:11/15c

Orienteering 40:00 [2] 2.5 mi (16:00 / mi)

4 PM

Trail Run 27:01 [3] 3.08 mi (8:46 / mi) +56m 8:18 / mi

machines (elliptical) 30:00 [3]

3 PM

Trail Run 1:01:07 5.3 mi (11:32 / mi) +108m 10:51 / mi
ahr:120 max:136

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