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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Orienteering2 2:36:33 7.39(21:10) 11.9(13:09) 340
  Trail Run2 1:29:33 8.97(9:59) 14.44(6:12) 269
  cycling1 56:50 14.34(3:58) 23.08(2:28) 106
  Total5 5:02:56 30.7(9:52) 49.41(6:08) 715

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MoTuWeThFrSaSu

Sunday Jun 27, 2010 #

Orienteering 1:41:35 [3] 7.2 km (14:07 / km) +235m 12:08 / km

Saturday Jun 26, 2010 #

Orienteering 54:58 [3] 4.7 km (11:42 / km) +105m 10:31 / km

Wednesday Jun 23, 2010 #

Trail Run 47:03 [3] 4.58 mi (10:16 / mi) +205m 9:01 / mi

Tuesday Jun 22, 2010 #

6 PM

Trail Run 42:30 [3] 4.39 mi (9:41 / mi) +64m 9:16 / mi

Monday Jun 21, 2010 #

7 PM

cycling 56:50 [2] 14.34 mi (3:58 / mi) +106m 3:52 / mi

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