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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Orienteering2 1:54:06 5.41(21:06) 8.7(13:07)
  Trail Run2 1:11:31 7.27(9:50) 11.7(6:07) 96
  grass1 7:00 0.75(9:20) 1.21(5:48)
  Total4 3:12:37 13.43(14:21) 21.61(8:55) 96

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Sunday May 9, 2010 #

Orienteering 1:13:40 [3] 5.5 km (13:24 / km)

Saturday May 8, 2010 #

Orienteering 40:26 [3] 3.2 km (12:38 / km)

grass 7:00 [2] 0.75 mi (9:20 / mi)

Thursday May 6, 2010 #

6 PM

Trail Run 32:43 [3] 3.5 mi (9:20 / mi) +30m 9:06 / mi

Wednesday May 5, 2010 #

6 PM

Trail Run 38:48 [3] 3.77 mi (10:18 / mi) +66m 9:46 / mi

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