Training Log Archive: PBricker

Trail Run 1:24:32 6.22 mi (13:35 / mi) +400m 11:20 / mi
ahr:126 max:145

Track 4:58 0.5 mi (9:56 / mi)
ahr:116 max:126

Track 8:16 1.0 mi (8:16 / mi)
ahr:135 max:143

Track (tempo) 14:41 2.0 mi (7:20 / mi)
ahr:150 max:156

Track 4:47 0.5 mi (9:34 / mi)
ahr:130 max:136

Note

road 32:16 [3] 3.94 mi (8:11 / mi)

Trail Run 46:04 [3] 5.0 mi (9:13 / mi)
weight:150lbs

Track 34:24 [3] 4.0 mi (8:36 / mi)

machines (elliptical) 20:00 [3]