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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending May 16, 2009:

activity # timemileskm+m
  Orienteering2 3:11:38 12.2(15:42) 19.64(9:45) 533
  Trail Run2 47:38 5.1(9:20) 8.21(5:48)
  Trail/Road Run1 44:27 5.2(8:33) 8.37(5:19)
  grass1 28:58 3.6(8:03) 5.79(5:00)
  Total5 5:12:41 26.1(11:59) 42.01(7:27) 533

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Saturday May 16, 2009 #

Orienteering race 36:50 [4] 3.3 km (11:10 / km) +125m 9:23 / km

Orienteering race 16:29 [4] 2.5 km (6:36 / km) +50m 6:00 / km

Trail Run 15:00 [2] 1.5 mi (10:00 / mi)

Thursday May 14, 2009 #

Trail/Road Run 44:27 intensity: (32:21 @3) + (12:06 @4) 5.2 mi (8:33 / mi)
ahr:133 max:152

Wednesday May 13, 2009 #

grass 28:58 intensity: (14:52 @3) + (14:06 @4) 3.6 mi (8:03 / mi)
ahr:141 max:153

Monday May 11, 2009 #

Trail Run 32:38 [2] 3.6 mi (9:04 / mi)

Note

Sunday May 10, 2009 #

Event: Billygoat
 

Orienteering 2:18:19 [3] 8.6 mi (16:05 / mi) +358m 14:15 / mi
ahr:141 max:160

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