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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 20, 2009:

activity # timemileskm+m
  machines2 1:10:00
  Trail/Road Run1 55:38 6.4(8:42) 10.3(5:24)
  Orienteering1 35:25 2.05(17:16) 3.3(10:44)
  dirt1 21:15 2.5(8:30) 4.02(5:17)
  Total5 3:02:18 10.95 17.62

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TuWeThFrSaSuMo

Monday Apr 20, 2009 #

machines (bike h12) 40:00 [3]

Saturday Apr 18, 2009 #

Orienteering race 35:25 [4] 3.3 km (10:44 / km)

Thursday Apr 16, 2009 #

machines (bike) 30:00 [3]

Wednesday Apr 15, 2009 #

dirt 21:15 [3] 2.5 mi (8:30 / mi)

Tuesday Apr 14, 2009 #

Trail/Road Run 55:38 [3] 6.4 mi (8:42 / mi)

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