Training Log Archive: PBricker

In the 7 days ending Feb 22, 2009:

activity

time

miles

road

4:37:26

33.75

(8:13)

54.31

(5:06)

Track

38:06

5.0

(7:37)

8.05

(4:44)

Total

5:15:32

38.75

(8:09)

62.36

(5:04)

averages - weight:150lbs

1:30

0:00

road race 1:14:01 [4] 10.0 mi (7:24 / mi) vdot: 45.7
weight:150lbs

road 16:00 [3] 1.8 mi (8:53 / mi)

road 43:45 [2] 5.0 mi (8:45 / mi)

road (hills) 47:09 5.5 mi (8:34 / mi)

road 48:14 [3] 5.95 mi (8:06 / mi)

Track (tempo) 20:36 [4] 3.0 mi (6:52 / mi)
ahr:145 max:154

Track 17:30 [2] 2.0 mi (8:45 / mi)

road 8:29 [2] 0.9 mi (9:26 / mi)

road 39:48 [3] 4.6 mi (8:39 / mi)