Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Jan 11, 2009:

activity

time

miles

Trail/Road Run

1:53:08

12.25

(9:14)

19.71

(5:44)

road

56:53

7.2

(7:54)

11.59

(4:55)

Trail Run

52:26

4.5

(11:39)

7.24

(7:14)

Orienteering

34:04

2.36

(14:26)

3.8

(8:58)

Track

28:58

3.75

(7:43)

6.04

(4:48)

Total

4:45:29

30.06

(9:30)

48.38

(5:54)

1:01

0:00

» now

Sunday Jan 11, 2009 #

Event: WCOC Winter Meeting Sprints

Orienteering 11:31 [4] 1.5 km (7:41 / km)

Orienteering 22:33 [4] 2.3 km (9:48 / km)

Park Course - Splits

Woods Course - Splits

Saturday Jan 10, 2009 #

Trail Run 52:26 [2] 4.5 mi (11:39 / mi)

Friday Jan 9, 2009 #

Trail/Road Run 51:28 [2] 5.5 mi (9:21 / mi)

Note

Thursday Jan 8, 2009 #

road 56:53 [3] 7.2 mi (7:54 / mi)

Tuesday Jan 6, 2009 #

Track 13:51 [4] 2.0 mi (6:55 / mi)

Track 8:07 [3] 1.0 mi (8:07 / mi)

Track 7:00 [2] 0.75 mi (9:20 / mi)

Monday Jan 5, 2009 #

Trail/Road Run 1:01:40 [3] 6.75 mi (9:08 / mi)

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