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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Jan 11, 2009:

activity # timemileskm+m
  Trail/Road Run2 1:53:08 12.25(9:14) 19.71(5:44)
  road1 56:53 7.2(7:54) 11.59(4:55)
  Trail Run1 52:26 4.5(11:39) 7.24(7:14)
  Orienteering1 34:04 2.36(14:26) 3.8(8:58)
  Track1 28:58 3.75(7:43) 6.04(4:48)
  Total6 4:45:29 30.06(9:30) 48.38(5:54)

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Sunday Jan 11, 2009 #

Orienteering 11:31 [4] 1.5 km (7:41 / km)

Orienteering 22:33 [4] 2.3 km (9:48 / km)

Saturday Jan 10, 2009 #

Trail Run 52:26 [2] 4.5 mi (11:39 / mi)

Friday Jan 9, 2009 #

Trail/Road Run 51:28 [2] 5.5 mi (9:21 / mi)

Note

Thursday Jan 8, 2009 #

road 56:53 [3] 7.2 mi (7:54 / mi)

Tuesday Jan 6, 2009 #

Track 13:51 [4] 2.0 mi (6:55 / mi)

Track 8:07 [3] 1.0 mi (8:07 / mi)

Track 7:00 [2] 0.75 mi (9:20 / mi)

Monday Jan 5, 2009 #

Trail/Road Run 1:01:40 [3] 6.75 mi (9:08 / mi)

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