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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 17, 2008:

activity # timemileskm+m
  Orienteering3 3:56:12 12.17(19:25) 19.58(12:04)
  machines1 40:00
  road1 37:56 4.8(7:54) 7.72(4:55)
  Total5 5:14:08 16.97 27.31

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Sunday Nov 16, 2008 #

Orienteering 1:00:09 [3] 6.9 km (8:43 / km)

Thursday Nov 13, 2008 #

road 37:56 [3] 4.8 mi (7:54 / mi)

Wednesday Nov 12, 2008 #

machines (elliptical h12/13) 40:00 [3]

Tuesday Nov 11, 2008 #

Orienteering 38:32 [2] 2.6 mi (14:49 / mi)

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