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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 5, 2008:

activity # timemileskm+m
  Orienteering3 10:01:57 24.16(24:55) 38.88(15:29)
  road2 1:04:01 7.1(9:01) 11.43(5:36)
  Total5 11:05:58 31.26(21:18) 50.3(13:14)

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Sunday Oct 5, 2008 #

Orienteering 6:01:57 [3] 26.0 km (13:55 / km)

Saturday Oct 4, 2008 #

Orienteering 3:00:00 [1] 5.0 mi (36:00 / mi)

Friday Oct 3, 2008 #

Orienteering 1:00:00 [2] 3.0 mi (20:00 / mi)

Thursday Oct 2, 2008 #

road 33:44 [3] 4.1 mi (8:14 / mi)

Wednesday Oct 1, 2008 #

road 30:17 [2] 3.0 mi (10:06 / mi)

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