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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 2, 2007:

activity # timemileskm+m
  Orienteering3 4:14:00 14.54(17:28) 23.4(10:51)
  grass1 35:41 4.5(7:56) 7.24(4:56)
  road1 35:36 4.1(8:41) 6.6(5:24)
  Track1 29:25 4.0(7:21) 6.44(4:34)
  Trail Run1 8:00 0.7(11:25) 1.13(7:06)
  Total6 6:02:42 27.84(13:02) 44.8(8:06)

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Friday Nov 2, 2007 #

Event: US Champs
 

Orienteering race 20:06 [5] 2.5 km (8:02 / km)

Orienteering 30:00 [2] 2.0 mi (15:00 / mi)

Wednesday Oct 31, 2007 #

road 35:36 [2] 4.1 mi (8:41 / mi)

Tuesday Oct 30, 2007 #

grass 27:34 [3] 3.6 mi (7:39 / mi)

grass 8:07 [2] 0.9 mi (9:01 / mi)

Monday Oct 29, 2007 #

Track 12:55 [5] 2.0 mi (6:27 / mi)

Track 16:30 [3] 2.0 mi (8:15 / mi)

Sunday Oct 28, 2007 #

Orienteering 1:00:00 [2] 4.0 mi (15:00 / mi)

Saturday Oct 27, 2007 #

Orienteering 24:33 [4] 1.94 km (12:39 / km)

Orienteering 1:59:21 [3] 9.3 km (12:50 / km)

Trail Run 8:00 [2] 0.7 mi (11:25 / mi)

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