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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 22, 2007:

activity # timemileskm+m
  Orienteering2 2:24:54 9.26(15:39) 14.9(9:43)
  Trail Run3 1:32:17 10.8(8:33) 17.38(5:19)
  grass2 37:01 4.4(8:25) 7.08(5:14)
  dirt1 25:00 2.8(8:56) 4.51(5:33)
  Track1 14:09 2.0(7:04) 3.22(4:24)
  Total6 5:13:21 29.26(10:43) 47.09(6:39)

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Saturday Sep 22, 2007 #

Orienteering race 18:46 [4] 2.22 km (8:27 / km)

Orienteering race 18:58 [4] 2.33 km (8:08 / km)

Orienteering 19:24 [5] 3.15 km (6:10 / km)

grass 8:00 [2] 0.8 mi (10:00 / mi)

Thursday Sep 20, 2007 #

grass 29:01 [3] 3.6 mi (8:04 / mi)

Wednesday Sep 19, 2007 #

Track 14:09 [4] 2.0 mi (7:04 / mi)

dirt 25:00 [2] 2.8 mi (8:56 / mi)

Tuesday Sep 18, 2007 #

Trail Run 45:29 [4] 5.5 mi (8:16 / mi)
max:160

Monday Sep 17, 2007 #

Trail Run 38:48 [3] 4.5 mi (8:37 / mi)

Sunday Sep 16, 2007 #

Orienteering 1:27:46 [3] 7.2 km (12:11 / km)

Trail Run 8:00 [3] 0.8 mi (10:00 / mi)

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