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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Jun 3, 2007:

activity # timemileskm+m
  Orienteering2 2:42:08 7.02(23:05) 11.3(14:21)
  Trail/Road Run2 1:21:27 10.0(8:09) 16.09(5:04)
  cycling1 1:08:00
  Trail Run1 39:35 4.2(9:25) 6.76(5:51)
  Track2 37:29 5.25(7:08) 8.45(4:26)
  dirt1 10:15 1.4(7:19) 2.25(4:33)
  Total6 6:38:54 27.87 44.85

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Sunday Jun 3, 2007 #

Orienteering 1:22:08 [3] 6.3 km (13:02 / km)

Saturday Jun 2, 2007 #

dirt 10:15 [3] 1.4 mi (7:19 / mi)

Trail/Road Run 32:02 [2] 3.5 mi (9:09 / mi)

Thursday May 31, 2007 #

Track (intervals) 21:49 [5] 3.5 mi (6:14 / mi)
max:158

Track 14:00 [2] 1.5 mi (9:20 / mi)

Wednesday May 30, 2007 #

Trail Run 39:35 [2] 4.2 mi (9:25 / mi)

Tuesday May 29, 2007 #

Track 1:40 [3] 0.25 mi (6:40 / mi)

Trail/Road Run (long tempo) 49:25 [4] 6.5 mi (7:36 / mi)
ahr:138 max:151

Monday May 28, 2007 #

Orienteering 1:20:00 [2] 5.0 km (16:00 / km)

cycling 1:08:00 [1]

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