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Training Log Archive: PBricker

In the 7 days ending May 27, 2007:

activity

time

miles

road

1:39:47

11.6

(8:36)

18.67

(5:21)

Trail Run

1:35:33

10.4

(9:11)

16.74

(5:43)

Trail/Road Run

34:10

4.0

(8:33)

6.44

(5:18)

dirt

33:44

4.0

(8:26)

6.44

(5:14)

Track

33:12

4.63

(7:11)

7.44

(4:28)

Total

4:56:26

34.63

(8:34)

55.72

(5:19)

averages - weight:146lbs

1:00

0:00

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Sunday May 27, 2007 #

Trail Run 53:38 [3] 5.3 mi (10:07 / mi)
weight:145lbs

road 7:00 [2] 0.8 mi (8:45 / mi)

Saturday May 26, 2007 #

road (hill!) 35:50 [4] 4.3 mi (8:20 / mi)

road 18:00 [2] 2.0 mi (9:00 / mi)

Friday May 25, 2007 #

dirt 33:44 [2] 4.0 mi (8:26 / mi)

Thursday May 24, 2007 #

Track 16:12 [5] 2.63 mi (6:10 / mi)
weight:146lbs

Track 17:00 [2] 2.0 mi (8:30 / mi)

Wednesday May 23, 2007 #

Trail Run 23:24 [3] 3.0 mi (7:48 / mi)
weight:147lbs

Trail Run 18:31 [2] 2.1 mi (8:49 / mi)

Tuesday May 22, 2007 #

road (hills) 38:57 [3] 4.5 mi (8:39 / mi)
max:150

Monday May 21, 2007 #

Trail/Road Run 34:10 [3] 4.0 mi (8:33 / mi)

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