Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending May 20, 2007:

activity

time

miles

Orienteering

2:05:56

7.77

(16:13)

12.5

(10:04)

Trail Run

1:40:13

11.6

(8:38)

18.67

(5:22)

dirt

1:05:44

7.0

(9:23)

11.27

(5:50)

Track

28:57

4.25

(6:49)

6.84

(4:14)

Total

5:20:50

30.62

(10:29)

49.27

(6:31)

averages - rhr:44 weight:147lbs

2:05

0:00

» now

Sunday May 20, 2007 #

Orienteering race 2:05:56 [4] 12.5 km (10:04 / km)

Billygoat XXIX - Splits

Saturday May 19, 2007 #

Event: Billygoat

dirt 32:00 [2] 3.0 mi (10:40 / mi)

Thursday May 17, 2007 #

Track (intervals) 20:27 [5] 3.25 mi (6:18 / mi)
max:156 rhr:44 weight:147lbs

Track 8:30 [2] 1.0 mi (8:30 / mi)

Wednesday May 16, 2007 #

dirt 33:44 [3] 4.0 mi (8:26 / mi)

Tuesday May 15, 2007 #

Trail Run 54:47 [3] 6.3 mi (8:42 / mi)

Monday May 14, 2007 #

Trail Run 45:26 [3] 5.3 mi (8:34 / mi)

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