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Training Log Archive: PBricker

In the 7 days ending May 13, 2007:

activity # timemileskm+m
  Orienteering2 2:42:19 6.77(23:58) 10.9(14:53)16 /22c72%
  tennis1 1:00:00
  Trail/Road Run1 54:08 6.5(8:20) 10.46(5:10)
  Trail Run1 51:17 5.6(9:09) 9.01(5:41)
  Track1 28:16 4.0(7:04) 6.44(4:23)
  dirt1 27:54 3.3(8:27) 5.31(5:15)
  Total6 6:23:54 26.17 42.1216 /22c72%
averages - sleep:5 weight:148lbs

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MoTuWeThFrSaSu

Sunday May 13, 2007 #

Orienteering 1:00:00 [1] 3.1 km (19:21 / km)

tennis 1:00:00 [1]

Saturday May 12, 2007 #

Event: Huntington SP Local
 

Orienteering 1:42:19 [4] *** 7.8 km (13:07 / km)
spiked:16/22c


Red - Splits

Thursday May 10, 2007 #

Track (intervals) 12:16 [5] 2.0 mi (6:08 / mi)

Track 16:00 [3] 2.0 mi (8:00 / mi)

Wednesday May 9, 2007 #

Trail/Road Run 54:08 [3] 6.5 mi (8:20 / mi)

Tuesday May 8, 2007 #

Trail Run 51:17 [3] 5.6 mi (9:09 / mi)
ahr:132 max:146

Monday May 7, 2007 #

dirt 27:54 [2] 3.3 mi (8:27 / mi)
slept:5.0 weight:148lbs

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