Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 1, 2007:

activity

time

miles

Orienteering

2:10:25

9.57

(13:38)

15.4

(8:28)

555

road

1:16:20

9.7

(7:52)

15.61

(4:53)

Trail Run

45:08

5.6

(8:04)

9.01

(5:00)

Total

4:11:53

24.87

(10:08)

40.02

(6:18)

555

averages - weight:148lbs

1:12

0:00

» now

Sunday Apr 1, 2007 #

Orienteering race 58:13 [4] 6.8 km (8:34 / km) +255m 7:13 / km

Saturday Mar 31, 2007 #

Orienteering race 52:49 [4] 5.9 km (8:57 / km) +240m 7:26 / km

Orienteering race (sprint) 19:23 [5] 2.7 km (7:11 / km) +60m 6:28 / km

Day 1, Green X - Splits

Day 2, Green X - Splits

Sprint - Splits

Friday Mar 30, 2007 #

Event: DVOA A-Meet (Interscholastics)

Thursday Mar 29, 2007 #

Trail Run (tempo) 23:08 [3] 3.1 mi (7:28 / mi)

Trail Run 22:00 [2] 2.5 mi (8:48 / mi)

Tuesday Mar 27, 2007 #

road (tempo) 42:23 [3] 5.6 mi (7:34 / mi)
ahr:144 max:152 weight:148lbs

Monday Mar 26, 2007 #

road 33:57 [3] 4.1 mi (8:17 / mi)

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