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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  Orienteering2 2:12:16 10.69(12:23) 17.2(7:41) 300
  road2 1:16:20 9.7(7:52) 15.61(4:53)
  Trail Run1 45:08 5.6(8:04) 9.01(5:00)
  Total5 4:13:44 25.99(9:46) 41.82(6:04) 300

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SuMoTuWeThFrSa

Saturday Mar 31, 2007 #

Orienteering race 52:49 [4] 5.9 km (8:57 / km) +240m 7:26 / km

Orienteering race (sprint) 19:23 [5] 2.7 km (7:11 / km) +60m 6:28 / km

Thursday Mar 29, 2007 #

Trail Run (tempo) 23:08 [3] 3.1 mi (7:28 / mi)

Trail Run 22:00 [2] 2.5 mi (8:48 / mi)

Tuesday Mar 27, 2007 #

road (tempo) 42:23 [3] 5.6 mi (7:34 / mi)
ahr:144 max:152

Monday Mar 26, 2007 #

road 33:57 [3] 4.1 mi (8:17 / mi)

Sunday Mar 25, 2007 #

Orienteering race 27:11 [4] 4.3 km (6:19 / km)

Orienteering race 32:53 [4] 4.3 km (7:39 / km)

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