Training Log Archive: PBricker

In the 7 days ending Feb 18, 2007:

activity

time

miles

road

1:29:23

10.45

(8:33)

16.82

(5:19)

squash

1:00:00

Track

56:21

7.5

(7:31)

12.07

(4:40)

machines

35:00

Total

4:00:44

17.95

28.89

1:00

0:00

squash 1:00:00 [3]

road race 21:41 [5] 3.15 mi (6:53 / mi) vdot: 46.1

road 23:00 [3] 2.5 mi (9:12 / mi)

road 44:42 [2] 4.8 mi (9:19 / mi)

Track 27:00 [3] 3.5 mi (7:43 / mi)

Track (intervals) 12:51 [4] 2.0 mi (6:25 / mi)
max:158

Track 16:30 [2] 2.0 mi (8:15 / mi)

machines (bike) 35:00 [3]