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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 11, 2006:

activity # timemileskm+m
  Orienteering3 3:25:13 9.79(20:58) 15.75(13:02)
  road1 35:10 4.9(7:11) 7.89(4:28)
  machines1 30:00
  Trail Run1 20:00 2.0(10:00) 3.22(6:13)
  Total5 4:50:23 16.69 26.85

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Saturday Nov 11, 2006 #

Event: BATONA 500
 

Orienteering race 1:09:20 [3] 6.35 km (10:55 / km)

Thursday Nov 9, 2006 #

machines (elliptical) 30:00 [3]

Tuesday Nov 7, 2006 #

Orienteering 1:15:53 [3] 5.4 km (14:03 / km)

Trail Run 20:00 [2] 2.0 mi (10:00 / mi)

Monday Nov 6, 2006 #

road (tempo) 35:10 [4] 4.9 mi (7:11 / mi)

Sunday Nov 5, 2006 #

Orienteering 1:00:00 [2] 4.0 km (15:00 / km)

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