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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 23, 2005:

activity # timemileskm+m
  Orienteering2 1:43:46 6.71(15:28) 10.8(9:36)
  Trail Run2 1:41:50 11.2(9:06) 18.02(5:39)
  machines1 30:00
  grass1 24:03 3.3(7:17) 5.31(4:32)
  Total6 4:19:39 21.21 34.14

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MoTuWeThFrSaSu

Sunday Oct 23, 2005 #

Orienteering race 25:28 [4] 3.0 km (8:29 / km)

Orienteering race 19:17 [4] 2.3 km (8:23 / km)

Orienteering race 21:30 [4] 2.2 km (9:46 / km)

Saturday Oct 22, 2005 #

Orienteering 37:31 [3] 3.3 km (11:22 / km)

Thursday Oct 20, 2005 #

grass (tempo) 24:03 [4] 3.3 mi (7:17 / mi)

Wednesday Oct 19, 2005 #

Trail Run 49:28 [3] 5.0 mi (9:54 / mi)

Tuesday Oct 18, 2005 #

Trail Run 52:22 [4] 6.2 mi (8:27 / mi)
ahr:145 max:158

Monday Oct 17, 2005 #

machines (elliptical h14) 30:00 [3]

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