Training Log Archive: PBrickerIn the 7 days ending Oct 16, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 16, 2005 #
Orienteering race 1:06:37 [4] 5.2 km (12:49 / km)
Trail Run 5:00 [2] 0.5 mi (10:00 / mi)
Saturday Oct 15, 2005 #
Event: Boulder Dash
Orienteering race 1:31:02 [3] 4.9 km (18:35 / km)
Trail Run 10:00 [2] 1.0 mi (10:00 / mi)
Thursday Oct 13, 2005 #
road 30:05 [3] 4.1 mi (7:20 / mi)
ahr:145
Wednesday Oct 12, 2005 #
machines (elliptical) 40:00 [3]
Tuesday Oct 11, 2005 #
road 31:56 [3] 4.1 mi (7:47 / mi)
ahr:140 max:155
Monday Oct 10, 2005 #
Track (tempo) 21:27 [4] 3.0 mi (7:09 / mi)
ahr:150 max:158
dirt 13:00 [2] 1.5 mi (8:40 / mi)