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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 16, 2005:

activity # timemileskm+m
  Orienteering2 2:37:39 6.28(25:07) 10.1(15:37)
  road2 1:02:01 8.2(7:34) 13.2(4:42)
  machines1 40:00
  Track1 21:27 3.0(7:09) 4.83(4:27)
  Trail Run2 15:00 1.5(10:00) 2.41(6:13)
  dirt1 13:00 1.5(8:40) 2.41(5:23)
  Total6 5:09:07 20.48 32.95

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Sunday Oct 16, 2005 #

Orienteering race 1:06:37 [4] 5.2 km (12:49 / km)

Trail Run 5:00 [2] 0.5 mi (10:00 / mi)

Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Orienteering race 1:31:02 [3] 4.9 km (18:35 / km)

Trail Run 10:00 [2] 1.0 mi (10:00 / mi)

Thursday Oct 13, 2005 #

road 30:05 [3] 4.1 mi (7:20 / mi)
ahr:145

Wednesday Oct 12, 2005 #

machines (elliptical) 40:00 [3]

Tuesday Oct 11, 2005 #

road 31:56 [3] 4.1 mi (7:47 / mi)
ahr:140 max:155

Monday Oct 10, 2005 #

Track (tempo) 21:27 [4] 3.0 mi (7:09 / mi)
ahr:150 max:158

dirt 13:00 [2] 1.5 mi (8:40 / mi)

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