Training Log Archive: PBrickerIn the 7 days ending Jul 24, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 24, 2005 #
Trail Run 1:37:32 [3] 7.0 mi (13:56 / mi)
swim 10:00 [3]
Note
Saturday Jul 23, 2005 #
Track 13:00 [5] 2.0 mi (6:30 / mi)
max:159
Track 33:00 [2] 3.5 mi (9:26 / mi)
Friday Jul 22, 2005 #
cycling 1:41:55 [3]
ahr:117 max:147
Thursday Jul 21, 2005 #
Trail/Road Run 52:23 [3] 6.3 mi (8:19 / mi)
Wednesday Jul 20, 2005 #
Track 14:07 [4] 2.0 mi (7:03 / mi)
Track 25:00 [3] 3.0 mi (8:20 / mi)
Tuesday Jul 19, 2005 #
cycling 58:42 [3]
ahr:129 max:150
Monday Jul 18, 2005 #
Trail/Road Run 46:11 [3] 5.6 mi (8:15 / mi)