Training Log Archive: PBricker

In the 7 days ending Jan 23, 2005:

activity

time

miles

road

2:41:40

18.0

(8:59)

28.97

(5:35)

Track

1:18:11

10.5

(7:27)

16.9

(4:38)

Trail Run

59:40

6.0

(9:57)

9.66

(6:11)

Total

4:59:31

34.5

(8:41)

55.52

(5:24)

1:22

0:00

road 1:22:00 [3] 9.0 mi (9:07 / mi)

road 37:50 [3] 4.5 mi (8:24 / mi)

Track (intervals) 19:27 [4] 3.0 mi (6:29 / mi)

Track 22:00 [2] 2.5 mi (8:48 / mi)

Trail Run 59:40 [2] 6.0 mi (9:57 / mi)

road 41:50 [2] 4.5 mi (9:18 / mi)

Track (tempo) 20:24 [4] 3.0 mi (6:48 / mi)

Track 16:20 [3] 2.0 mi (8:10 / mi)