Training Log Archive: PBricker

In the 7 days ending Jun 6, 2004:

activity

time

miles

cycling

3:25:30

Trail Run

1:58:47

14.5

(8:12)

23.34

(5:05)

Trail/Road Run

1:31:37

11.05

(8:17)

17.78

(5:09)

Total

6:55:54

25.55

41.12

2:20

0:00

cycling 1:05:30 [3]
ahr:119 max:138

Trail Run 1:14:52 [4] 8.3 mi (9:01 / mi)
ahr:150 max:158

Trail/Road Run 35:37 [3] 4.3 mi (8:17 / mi)

Trail Run 22:42 [5] 3.1 mi (7:19 / mi)
ahr:153 max:159

Trail/Road Run 19:00 [3] 2.25 mi (8:27 / mi)

Trail Run 21:13 [5] 3.1 mi (6:51 / mi)
ahr:154 max:159

Trail/Road Run 37:00 [2] 4.5 mi (8:13 / mi)

cycling 2:20:00 [2]