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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 6, 2003:

activity # timemileskm+m
  Orienteering1 2:03:59 4.41(28:06) 7.1(17:28)
  Track2 1:12:26 8.5(8:31) 13.68(5:18)
  Trail Run1 1:06:58 5.0(13:24) 8.05(8:19)
  Trail/Road Run1 53:53 6.4(8:25) 10.3(5:14)
  machines2 30:12
  Total6 5:47:28 24.31 39.13

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Sunday Apr 6, 2003 #

Orienteering 2:03:59 [3] 7.1 km (17:28 / km)

Saturday Apr 5, 2003 #

Track (mapreading) 37:00 [2] 4.0 mi (9:15 / mi)

Friday Apr 4, 2003 #

machines 30:00 [3]

Thursday Apr 3, 2003 #

Trail Run 1:06:58 [3] 5.0 mi (13:24 / mi)

Tuesday Apr 1, 2003 #

Trail/Road Run 53:53 [3] 6.4 mi (8:25 / mi)

Monday Mar 31, 2003 #

machines 12 [2]

Track 8:56 [5] 1.5 mi (5:57 / mi)

Track 26:30 [2] 3.0 mi (8:50 / mi)

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